Broccoli - mai riƙe da rikodi don abun ciki na folic acid da wasu abubuwa masu amfani da jikinmu. An sanya miya daga gare shi, an yi caca. Kuma yanzu za mu gaya muku yadda za ku yi gwanin broccoli.
Kuro tare da broccoli da cuku
Sinadaran:
Don gwajin:
- gida cuku - 125 g;
- man shanu - 125 g;
- yin burodi foda don yin burodi - 1 teaspoon;
- gari - 200 g.
Ga cikawa:
- broccoli - 350 g;
- mozzarella - 200 g;
- qwai - 3 guda;
- ƙananan mai mai tsami - 300 ml;
- gishiri, kayan yaji - dandana.
Shiri
Mun hada cakuda gida tare da man shanu, sa'an nan kuma ƙara gari gauraye da burodi. Muna knead da kullu, kunsa shi a cikin fim kuma saka shi a cikin firiji na minti 20. A halin yanzu ana rarraba broccoli a cikin ƙananan ƙwayoyin cuta, mun rage su a cikin ruwa mai tafasa da kuma rufe shi na kimanin minti 3. Yanzu shimfiɗa kullu a cikin ƙwallon ƙafa, saboda haka an rufe ɗakuna a kullu. Mun sanya broccoli da mascarpone a saman. Gwaiye da ke da cream, ƙara gishiri, kayan yaji da kuma zuba cakuda cake. A zafin jiki na digiri 200, gasa na kimanin rabin sa'a. Idan saman kafin lokaci ya fara ƙone, to, kana buƙatar rufe nauyin tare da tsare.
Shan wannan girke-girke a matsayin tushen, za ka iya shirya kirki da kifi da broccoli. Sa'an nan kuma don cikawa kawai a hada mascarpone, kifi da broccoli. Kuma sai mu dafa haka.
Recipe don kek da broccoli da kaza
Sinadaran:
Don gwajin:
- kirim mai 15% mai abun ciki - 100 ml;
- gari - 250 g;
- man shanu - 70 g;
- yin burodi foda don kullu - 0,5 tsp.
Ga cikawa:
- Boiled chicken breast - 300 g;
- broccoli - 200 g;
- albasa - 1 yanki;
- man kayan lambu.
Don cika:
- cream na 15% mai abun ciki - 100 g;
- Cuku wuya - 100 g;
- qwai - 3 guda;
- gishiri, barkono - dandana.
Shiri
Muna janye gari tare da mai yayyafa, ƙara man shanu da gishiri mai nishaɗi, niƙa har sai crumbs form. Bayan haka, zuba a cikin cream kuma knead da kullu. Mun cire shi a cikin sanyi don kimanin awa daya.
Muna yin cika: broccoli tafasa a cikin salted ruwa na kimanin minti 5, ƙirjin kaza a yanka a kananan cubes, da kuma yankakken albasa, sa'an nan kuma toya har sai launin ruwan kasa. Sa'an nan kuma yada kajin zuwa gare shi, haxa shi kuma toya shi tare tare da minti 5, to, ku ƙara broccoli kuma ku haɗa shi.
Mix qwai tare da cream, gishiri da barkono dandana, ƙara grated cuku da Mix. An shafe shi da man fetur, mun sanya kullu a ciki don bangarorin za su fita. Mun yada abincin da aka shirya da kuma cika shi da cakuda mai tsami. A zafin jiki na 180 digiri, yi gasa tare da kaza da broccoli na kimanin minti 40.
Kayan "Laurensky" tare da broccoli
Sinadaran:
Don gwajin:
- gari - 200 g;
- man shanu - 50 g;
- ruwan sanyi - 3 tbsp. spoons;
- qwai - 1 yanki;
- gishiri - 0,5 tsp.
Ga cikawa:
- namomin kaza - 400 g;
- filletin kaza - 300 g;
- broccoli - 200 g;
- albasa - 100 g;
- man kayan lambu;
- gishiri.
Don cika:
- cuku - 150 g;
- qwai - 2 guda;
- cream na 20% mai abun ciki - 200 ml;
- gishiri, nutmeg - dandana.
Shiri
Man shanu mai yalwa, motsa tare da kwai, sa'annan a zuba ruwa, ƙara gari, gishiri da kuma knead da kullu. Mun kunsa shi a cikin fim kuma sanya shi cikin firiji don rabin sa'a.
A halin yanzu, muna shirya koshin: an dafa shi da fillet din har sai an shirya shi a cikin salted water, sanyaya, sa'an nan kuma yankakken yankakken. Za a yanka namomin kaza a kananan ƙananan, da albasa yankakken albasa da kuma toya a man fetur. Ƙara masa namomin kaza
Yanzu muna yin jingina don kullun: kullun da ƙwai, ƙara kirim da kuma haɗuwa, yada cukuran cuku a kan kaya mai kyau, gishiri da nutmeg ƙara dandana. An yi amfani da nau'in yin burodi tare da man fetur, mun yada kullu, mun sanya sassanta, mun yada cika da saman tare da cakuda mai tsami. A cikin tanda mai tsanani har zuwa digiri 180, gasa burodi tare da broccoli, kaza da namomin kaza don kimanin minti 40.