Cin abinci tare da gastritis na cikin ciki yana da muhimmiyar mahimmanci ga lafiyar jiki da kuma rigakafi na rashin fitarwa. Abin takaici, mutane da yawa sun manta da wannan kuma suna cigaba da cin abinci ba tare da kuskure ba, suna kara tsananta yanayin su. Kwayar yana da wuya a magance wannan cuta, kuma zaka iya sauƙaƙe nauyinsa idan ka tsaya ga abincin ga marasa lafiya na gastritis.
Cin abinci tare da cike da gastritis
Abin baƙin ciki, mafi shahararren shine har yanzu abincin gastritis mai tsanani. Bayan haka, yayinda gastritis ke kwantar da hankali kuma baya jin kansa, marasa lafiya ba sa neman sarrafawa.
A rana ta farko da aka ba da tabbaci, an bada shawara ka ki yarda da abinci, da zaba zafin shayi, wanda kana buƙatar sha akalla lita biyu. A rana ta biyu, za ku iya haɗa jelly na oatmeal, nama da kuma sauran kayan abinci masu taushi da m wadanda zasu dace har ma da yara. Amma daga rana ta uku kana buƙatar komawa zuwa ƙari ko žasa al'ada rage cin abinci tare da gastritis:
- samar da nishadi daga nama mai yankakken nama: naman alade, mai naman mai naman sa, turkey, kaza, kifin kifi;
- abincin kiwo: madara, kirim, cakuda cakulan da aka shirya a shirye-shirye;
- wani nau'i mai laushi mai taushi ko wani omelet daga gare su, dafa shi a cikin tanda ko steamed;
- ruwa mai laushi: semolina, buckwheat mashed, oatmeal ko shinkafa, zaka iya tare da madara ko cream;
- m shayi tare da madara, 'ya'yan itace juices, diluted da ruwa, broth na daji tashi;
- kadan sunflower ko man shanu mai daushi ya kara wa ɗayan da aka gama.
Cin abinci a lokacin gastritis ya nuna cewa tushen abinci, dole ne ka ɗauki samfurori da aka jera a nan. Ko da kuna so ku sarrafa abincin bayan da ya fi sauƙi, yana da muhimmanci a tuna da jerin abubuwan da aka hana haramtacciyar abincin da babu abincin gastritis zai bada izinin:
- kowane kofi da koko;
- cakulan da duk kayayyakin da shi;
- sabon burodi da kowane kayan gari;
- ruwan sha;
- raw kayan lambu, berries da 'ya'yan itatuwa;
- kowane miya, Additives, kayan yaji har ma fiye da haka kayan yaji;
- duk madara mai madara mai tsami, kirim mai tsami, cuku, ƙananan gida cuku (ba a shirye ba).
Ya kamata a lura cewa dole ne a bi duk ka'idodin guda kuma waɗanda suke yin cin abinci tare da gastritis marasa galihu.
Gastritis tare da babban acidity: rage cin abinci
Wannan shine nau'in gastritis mafi yawan, wanda ke buƙatar abinci na musamman wanda ya watsar da duk kayan da ke taimakawa wajen samar da acid. Abubuwan da aka halatta suna da bambanci ko da a ƙarƙashin wannan yanayin:
- gurasa alkama jiya ko dried;
- tururi da kuma burodi mai nama daga nama maras nama, kifi, kaji da tsiran alade;
- cream, madara, madara mai laushi, cuku a cikin nama da aka dafa - souffle ko casserole;
- semolina, buckwheat, shinkafa alade a kan ruwa ko madara, mai ƙyama;
- dankali, beets, karas, farin kabeji - ba soyayye ba;
- daga mai dadi - 'ya'yan itace mai laushi ko mai dankali, jelly, zuma.
Cin abinci tare da gastritis na yau da kullum irin wannan yana tilasta ka bar watsi da duk kayan da za a yi da hatsin rai, da kuma dafa; Sauran abincin ya kamata ya zama kamar yadda aka bayyana. Idan ka bi siffarka, yana da muhimmanci a tuna cewa abincin gastritis don hasara mai nauyi ya kunshi kawai waɗannan kayan da aka hade a cikin jerin halatta, amma ya kamata a shirya su domin yawancin adadin kuzari ba zai wuce 1200 kcal ba. kowace rana.