Sau da yawa da safe, musamman kafin ranar aiki, muna fuskantar aikin da za mu dafa ko gasa don karin kumallo da sauri. Saboda karin kumallo yana ba mu makamashi duk tsawon yini, ya kamata ya kasance mai adadin caloric kuma ina son in sa shi dadi. Mun yi tunani game da wannan tambaya mai tsarki kuma mun ba ku girke-girke na karin kumallo, wanda aka shirya da sauri kawai da kuma dadi.
Fast pancakes don karin kumallo
Wannan karin kumallo shine mafi dacewa ga duk wanda yake kula da nauyin su kuma ya ci abinci mai kyau.
Sinadaran:
- ous flakes - 200 g;
- madara - 0.5 lita;
- kwai - 2 guda;
- Cuku, cakula mai salted.
Shiri
Furen 'ya'yan Oat sun juya cikin gari a cikin wani kofi ko mafarin daji. Hakika, zaku iya yin oatmeal mai shirya, amma ba a cikin kantin sayar da kaya ba, amma ana samo flakes a kusan dukkanin abinci. Qwai dan kadan karya tare da cokali mai yatsa, ƙara madara zuwa gare su, zuba fitar da gari da kuma Mix sosai. Fry pancakes, kamar yadda ya saba a kwanon frying mai zafi. Kuna iya sauke man fetur. Cikakken zai zama cukuran gida, zamu dauki shi kadan tare da cokali, barkono idan kana so. Mun yanke kifaye cikin yanka. Don shirye-shirye pancakes mun yada kyawawan kwalliya, wani yanki na kifaye da jujjuya cikin tube.
Quick pancakes don karin kumallo
Sinadaran:
- cuku fused - 100 g;
- gari - 50 g;
- tafarnuwa - 1 hakori;
- kwai - 1 yanki;
- gishiri, ganye, barkono.
Shiri
Mu dauki rassan gishiri, don haka yana da sauƙi don yad da shi. Ganye da tafarnuwa yankakken kananan. Mun haɗu da wannan duka tare da kwai da gari, cika shi da gishiri da barkono. Man a cikin kwanon frying yana da tsanani, muna watsa cuku kullu tare da cokali kuma toya shi don yin ɓawon burodi.
Fast sandwiches ga karin kumallo
Muna bayar da zabin guda biyu don cikawa don sandwannin makamashi na safe.
Sinadaran:
- gwangwani gwangwani ;
- tuna (abinci mai gwangwani);
- orange;
- kaza;
- apple;
- gurasar gurasa;
- cuku.
Shiri
Hakika, gurasa don cikawa na jin dadi ya kamata ya zama mai ban mamaki. Idan ba ku da kayan injin gashi, za ku iya bushe kayan a cikin injin na lantarki ko tanda, da kyau, ko a cikin kwanon rufi mai bushe. Don cikewar farko mun dauki wake da ƙananan razmone da yatsa, kuma muna yin tunawa. Oranges tsabta, cire kasusuwa kuma a yanka su cikin yanka. Ɗauki gurasa guda biyu, gurasa ɗaya tare da manna manya, na biyu - taro na tuna. A yanzu mun haɗa su, ba tare da manta ba don sanya yanki na orange tsakanin cikawa.
Don cikewa na biyu mu dauki filletin kaza, kuma danna shi da dabino zuwa zane, yanke shi a cikin bakin ciki tare da wuka mai kaifi. Muna zafi da gishiri da grying, gishiri, barkono da kuma soya kaza guda a zahiri don minti daya a kowane gefe. Cuku ya fi kyau a dauki wasu tare da dandano mai ban sha'awa, misali cheddar. Mun shafa shi, mun tsaftace apple, yanke shi a cikin bakin ciki. Yanzu a kan burodin sa wani zafi mai zafi, a saman wani yanki na apple kuma yayyafa da cuku.
Haka ne, waɗannan su ne irin sandwiches da yawa, amma gaskanta ni, haɗuwa da dandano ba zai bar ku ba sha'aninsu.
Cikakken karan don karin kumallo
A cake ko casserole ne mai kyau kyauta karin kumallo a cikin sauri; Ba buƙatar ku tsaya a kan kwanon frying kuma a wannan lokaci za ku iya magance, alal misali, caji.
Sinadaran:
- gida cuku - 340 g;
- shirye kullu - 1 Layer;
- cuku - 220 g;
- tumatir - 2 inji.
- cream - 60 ml;
- kwai - 2 guda;
- kayan yaji;
- gishiri;
- lemun tsami;
- barkono.
Shiri
Cikakken katako ya kamata a dauka bushe, komai abin da yake ciki. Dole a riga an narke kullu ta lokacin yin burodi kuma muna jujjuya shi zuwa girman girmansa, amma saboda hakan za a fitar da ƙananan gefuna. Za mu gasa a cikin tanda don digiri 190 a cikin minti 10. Cakuda za mu bugi, yad da cokali tare da cokali mai yatsa, yada qwai da sauƙi da kuma hada shi tare, ƙara kirim, kayan yaji (Provencal ganye, thyme), zest da gishiri. Kuna iya barin rabin cuku don yayyafa a sama. Duk wannan ya kamata ya zama wani taro mai kama da juna, wanda zamu zuba a cikin gurasar gasa. Tumatir za mu yanke a lokacin farin ciki da'irori da kuma amfani da kayan shafa a cikin cakuda, muna yayyafa da cuku. Yanzu koma cikin tanda na minti 30.