An yi amfani da mu ga gaskiyar cewa ana amfani da kwayoyi ne kawai daga waje, don wanke fata. Sauran maganganun da ake yi wa intestines, har ma da asarar nauyi, za ku iya fara dariya, sa'an nan kuma kuyi tunanin - amma idan ya taimaka? Bayan haka, duk abin da yake da akalla dangantaka ta kaikaita da asarar nauyi, yana da sha'awar, ba tare da kallo ba.
Abin girke-girke
Don yin tattali mai tsabta don hanji, muna amfani da girke-girke mai zuwa.
Sinadaran:
- ous flakes - 5 tablespoons;
- ruwa - 5 tablespoons;
- madara - 1 tbsp. (ko 1 teaspoon cream);
- zuma - 1 teaspoon;
- kwayoyi - 5 tsp
Shiri
Shirye-shiryen ƙurar oatmeal don ciwon ciki ya kamata fara ranar da ta gabata - zuba ruwan furen ruwa mai ruwan sanyi mai sanyi da bar "zuwa" har sai da safe. Da safe mun ƙara madara mai zafi (ko cream), zuma, kwayoyi masu yankakke.
Amfani
Sakamakon wankewar tsarkakewa don hanji da muke haɗuwa da tsabtacewa, sha. Nuance yana cikin gaskiyar cewa a cikin sa'o'i 3 masu zuwa ba za ku iya ci ko sha wani abu ba. Ya kamata a ba Oatmeal damar da za ta tsaftace fili mai narkewa.
Amfanin
Idan aka la'akari da cewa ainihin jigon yana nuna sunansa, zai zama mai ban sha'awa don magana game da amfani ga filin narkewa. Amma lokacin da ake yin wanka don wanke jinji zaiyi aikinsa, fata, gashi, kusoshi zai fara inganta, kuma, ba shakka, ƙwayar zafin jiki da kuma nauyin nauyi za su shuɗe a cikin wuri mafi matsala.
Wannan tasa ya kamata a yi aiki kowace rana har wata daya. A kowane hali, sabanin irin aikin da ake yi na rikice-rikice na teas, Allunan, creams, powders da potions daban-daban, da laxative sakamako da cigaba na motility motsa jiki, wanda ke haifar da oatmeal da duk abin da ya ƙunshi fiber , ciki har da kwayoyi, an tabbatar da ba a jayayya. Kuma zuma, ta biyun, shine sanannun tushen bitamin da kuma yawan yau da kullum na Sweets a cikin adadin 1 tsp. zai iya maye gurbin ku "sauran kayan". Gaskiyar cewa irin abincin karin kumallo zai zama da amfani sosai.