Ƙungiyar jikin mutum ta ƙunshi kusan dukkanin teburin lokaci, kuma akwai wasu daga cikin abubuwa waɗanda muhimmancin da wuya su musunta. Fluorine yana daya daga cikinsu, ba tare da kullun mu ba, gashi, kusoshi da hakora ba zai iya wanzu ba. Tsarin ginin jiki na tsaftace jiki zai iya kasancewa ta hanyar cin abinci mai gina jiki.
Mai nuna alama na al'ada na fluoride banda wannan shine fata mai lafiya. Yana da muhimmanci a san abin da samfurori sun ƙunshi fluoride don kula da daidaituwa mafi kyau a jiki. Abin sha'awa shine, wucewar wannan abu shine sau da yawa mawuyaci fiye da rashi.
Yi la'akari da abin da kayayyaki sun ƙunshi fluoride? Ba asirin cewa muna samun irin wannan muhimmin abu tare da ruwan sha ba. Duk da haka, wannan bai isa ba a kowane yanki. Wannan shine dalilin da ya sa yana da mahimmanci sau da yawa a mako don yin hankali a cikin abubuwan da aka samar da kayayyaki masu arziki a fluoride. Abu mafi mahimmanci shine mahimmanci, kada ku rage yawan abincin ku daga wannan!
- Tea . Jerin samfurori da ke dauke da fluoride yana buɗe wannan abincin mai sauki da mai araha - duka baki da kore ne mai dacewa.
- Seafood . A cikin abincin kifi akwai kusan dukkanin tsarin Mendeleyev, dalilin da ya sa aka bada shawarar su ta hanyar likitoci. Kwancen kifi, shrimp, lobster, crab, kowane caviar, teku
kabeji, da dai sauransu. - Cereals . Alal misali, a shinkafa, oatmeal da buckwheat fluoride yana da yawa.
- 'Ya'yan itãcen marmari da kayan marmari . Manyan 'ya'yan inabi, apples and dankali, a cikin sauran kayayyakin shuka, madarar ƙananan ne.
Nan da nan kun ji lokacin lokacin da kuke "farfado" asusun na ciki har da fluoride a cikin abincinku. Za ku sami babban malaise da rauni. A wannan yanayin, nauyin abinci a cikin abinci ya kamata a iyakance, maimakon kifin da ya fi son tsuntsu, maimakon apples - pears, maimakon maimakon shayi - koko. Babbar abu shine ba zugawa daga matuƙa zuwa matuƙa kuma kula da ma'auni mafi kyau.