Yaya da dadi don dafa gizan gishiri?

Broccoli yana da mahimmanci a cikin samfurin bitamin. Kuma retains da amfani Properties koda bayan daskarewa. Yaya da dadi don dafa broccoli daskarewa, karanta a kasa.

Salatin gishiri mai daskarewa

Sinadaran:

• Frozen gishiri - 450 g;
• haifuwa masu kyautar - 300 g;
• ceri tumatir - 10 inji mai kwakwalwa.
• sunflower man - 60 ml;
• noodles daga shinkafa gari - 200 g;
• man zaitun - 50 ml;
• Soya Sauce;
• sesame tsaba.

Shiri

Bi umarnin a kan kunshin, tafasa da noodles, sa'an nan kuma kuyi ruwa, ku wanke kawunansu da kansu. An yanka tumatir tumatir cikin yanka. Frozen broccoli tafasa don minti 7, sa'an nan kuma nan da nan jefa zuwa colander, mu cika da ruwan sanyi. Muna shayar da ruwa daga zaki, fry su a cikin mai mai mai tsanani. Sa'an nan kuma mu haxa kome a cikin babban kwano sala, kakar tare da soya miya, man zaitun da sesame.

Casserole daga broccoli daskararre

Sinadaran:

• kifaye - 400 g;
• albasa - 1 yanki;
• Frozen gishiri - 400 g;
• kwai kaza - 1 yanki;
• Boiled dankali - 6 inji mai kwakwalwa.
• cuku - 150 g;
• gishiri;
• ruwan 'ya'yan lemun tsami;
• kirim mai tsami - 50 g;
• kayan yaji.

Shiri

Boiled dankali suna tsabtace da kuma yanke zuwa da'irori. Har sai dafa-dafa mu dafa gishiri mai daskarewa. Ciyar da albasa da rabi-rabi. Cuku uku. A cikin tsari mun sanya yanki kifi, gishiri, ƙanshi kuma yayyafa da ruwan 'ya'yan lemun tsami. A saman kifaye sanya dankali, to, albasa da kuma zub da dukan qwai, a guje tare da kirim mai tsami. Daga wuraren da ake kira broccoli da kuma rufe su tare da cuku cakula. Gasa ga kimanin minti 40 a digiri 180.

Sinadaran:

• Ƙirƙirar gishiri na gishiri - 500 g;
• man shanu - 30 g;
• albasa - 100 g;
• tafarnuwa - 1 albasa;
• ruwa - 1 lita;
• Soya Sauce - 30 ml;
• karas - 250 g;
• Ƙananan mai mai tsami - 400 ml;
• ruwan gishiri - ¼ kofin;
• alkama gari - 70 g;
• ƙasa barkono;
• yankakken faski.

Shiri

Ƙara albasarta da aka yanka, karas, tafarnuwa a cikin kwanon rufi da man shanu mai narkewa da kuma simmer na minti 5, yana motsawa lokaci-lokaci. A cikin tukunya, zuba a ruwa, kawo a tafasa, ƙara broccoli kuma dafa don kimanin minti 20, ƙara gurasa da tafasa don wani minti 5. Sa'an nan kuma a miya miya tare da mai zub da jini. Mun haxa cream. Muna haɗin ruwan kankara tare da gari da kuma kara shi da kyau. Ku kawo miyan zuwa tafasa, ku zub da ruwan gari a cikin gari, ku yi ta motsawa kullum, ku kawo miyan ga nau'in da ake so. Sa'an nan ku zuba a cikin soya miya, sa barkono da dama. Muna kashe wuta, kuma kafin mu yi hidima, muna shafa miya tare da ganye masu yankakke.

Frozen broccoli omelette - girke-girke

Sinadaran:

• Frozen gishiri - 200 g;
• Boiled tsiran alade - 200 g;
• babban ƙwai kaza - 6 inji mai kwakwalwa.
• madara - 200 ml;
• soda - 1/3 na cokali;
• man kayan lambu don frying;
• alkama gari - 70 g;
• gishiri.

Shiri

Sausage yanke zuwa cubes kuma toya a man har sai ruddy. A cikin salted ruwa mu tafasa broccoli na kimanin minti 10. Sa'an nan kuma raba shi a kananan ƙananan kuma aika shi a cikin frying pan. Mun karya qwai, kara madara, gari, soda da kuma haɗuwa sosai. Cika abin da ke ciki na kwanon rufi tare da sakamakon taro. A kan karamin wuta, muna shirya omelet tare da broccoli ƙarƙashin murfin har sai an shirya.

Sinadaran:

• Broccoli daskararre - 0,5 kg;
• matasa karas - 250 g;
• kirtani wake - 200 g;
• lemun tsami - rabi;
• man zaitun - 40 ml;
• faski - 1 bunch;
• tafarnuwa - 2 cloves;
• gishiri.

Shiri

Ana wanke karas da kuma tare tare da kore wake na mintina 15. A cikin kwaskwarima, a cikin wani akwati, zazzafa broccoli mai daskarewa na kimanin minti 10. Sa'an nan kuma mu jefa shi cikin colander kuma nan da nan mu cika shi da ruwan sanyi, don kada ta rasa launi. A cikin kwanon frying, ƙona man fetur, sanya tafarnuwa mai tafasa da ɗauka da sauƙi. Sa'an nan kuma ƙara kayan lambu da wake don wani minti 5. Mun sanya ganye, yayyafa ruwan 'ya'yan itace da lemun tsami da kuma haɗuwa a hankali.