Rashin motsa jiki don ƙuƙwalwar magungunan ya zo a cikin hotunan horarwa na zamani daga hatha yoga, inda aka kira shi "janye ciki" ko uddiyana bandha. A waje, wannan asana yana kama da ciki mai ciki, amma a gaskiya aikinsa ya fi zurfi. Abun ciki ba kawai komai ba ne, yana da nisa a ƙarƙashin haƙarƙarin.
Sakamakon wannan aikin ba kawai don ƙarfafa tsokoki na manema labaru ba, har ma a cikin babban sakamako mai tasiri akan gabobin ɓangaren ciki. Tare da taimakon tsaran jini, an kawar da jini da lymph a cikin gabobin ƙananan ƙwayar cuta, wanda yake da mahimmanci ga salon rayuwa da aikin zama. Duk iyaye mata suna da wuya wajen kawar da ciki a ciki bayan haihuwa, motsa jiki motsa jiki yana daya daga cikin hanyoyin da ya fi tasiri kuma mafi aminci ga ƙarfafa tsokoki na latsa a wannan lokaci.
Yaya daidai zakuyi motsa jiki?
Yi la'akari da yadda za a yi motsin motsa jiki na ciki. Dabarar aikin motsa jiki yana da sauki, amma yana buƙatar biyan takamaiman wasu fannoni.
- Kafin fara horo, to lallai tsokoki zasu warke don jin su. Don yin wannan, kana buƙatar yin wasu gwaje-gwajen don latsawa . Alal misali, kwance a baya, hannunsa a kan kansa, ya ɗaga kafa biyu da kafafunsa na tsaye a nesa na 15 cm daga bene. Doers ya kasance a kasa. Don gyara wannan matsayi na minti 10-15. Yi maimaita sau 3-5.
- Lokacin yin aiki, yana da muhimmanci a numfasawa yadda ya kamata. Kafin ka fara, kana buƙatar ɗaukar zurfi, jinkirin numfashi. Ana zana zane a cikin ciki a kan exhalation.
Wannan aikin yana da zaɓi biyu - kwance, tsaye a kan kowane hudu, zaune a kan kujera da tsaye. Na gaba, la'akari da yadda zakuyi motsa jiki don kwari, kwance da tsaye.
- Kumburi yana kwance a baya, gwiwoyi sunyi rauni, hannuwan hannu suna kwance tare da jiki. Ɗauki numfashi mai zurfi, to, kuma sannu a hankali kuma a hankali ya motsa. A kan fitarwa, tare da digo na ciki a cikin ciki, an yi ƙoƙarin amfani da shi don cirewa. Ƙananan nuance - ciki ya kamata a jawo a cikin hanyar da ƙunƙolin sama ya motsa dan kadan a ƙarƙashin haƙarƙarin. A wannan matsayi, dole ne ka gyara ciki don 15-20 seconds. Sa'an nan kuma sannu a hankali ku ji daɗi.
- Kungiyar tawayen ta tsaya tsaye,
ƙafa ƙafa ƙafa baya, makamai da aka saukar da yardar kaina. Don ingantaccen aikin na motsa jiki, yayin da yake jawo ciki yayin da yake tsaye, ya kamata mutum yayi hankali a hankali, yin biyayya da matsa lamba na tsokoki. Tambaya yana kama da tsohon version - a kan fitarwa yana da muhimmanci don shigar da ciki da kuma tsaya a cikin wannan matsayi na 15-20 seconds.
Kuna buƙatar fara horo tare da sauƙi mafi sauƙi, daga matsayi mara kyau. Da zarar ya sami inganci kuma ya koyi ya numfasawa daidai, wanda zai iya yin aiki a matsayin da yake tsaye. Amsar tambaya ga sau nawa don yin motsa jiki, ya dogara da shiri mutum da yanayin jiki na mutum. Shirye-shiryen mutane ba a farkon ba sauki, don haka yana da isa ya yi 3-4 a cikin 2 hanyoyi, sannan kuma zaka iya ƙara lokacin gyarawa da kuma yawan hanyoyi. Amma duk wani nau'i na horarwa , yin aiki na yau da kullum shine muhimmin mahimmanci ga aikin motsa jiki. Ba za a manta da wannan ba, tun lokacin da aka gabatar da takardun lokaci guda da ba daidai ba.