Wani lokaci kana son ci abinci mai sauƙi, lafiya da lafiya don abincin dare. Muna ba ku girke-girke na dafa kayan lambu da aka gasa, wanda zai sa jikinku tareda fiber kuma bazai kara da ku ba.
Abin girke-girke na ganyayyaki tare da kayan lambu
Sinadaran:
- eggplant - 1 yanki;
- Bulgarian barkono - 0,5 inji mai kwakwalwa.
- tumatir - 2 inji mai kwakwalwa.
- kayan yaji;
- faski - don ado.
Don miya:
- Cuku wuya - 200 g;
- kirim mai tsami - 1,5 abubuwa;
- tafarnuwa - 3 cloves.
Shiri
Eggplant sliced tare da m slices, podsalivaem da kuma sanya a cikin wani greased irin man fetur. A cikin kwano, kuyi kirim mai tsami tare da cakulan grated, ƙara tafarnuwa ta hanyar ta latsa, da kuma haɗuwa. Tumatir da barkono ne na bakin ciki, sanya a tsakanin ratsi na eggplant da yalwata kayan lambu tare da miya. Gasa cikin kwano a cikin minti 30 a cikin tanda, wanda aka shafe shi zuwa 210 ° C.
Recipe ga kaza gasa tare da kayan lambu
Sinadaran:
- kafafun kaji - 700 g;
- Bulgarian ja barkono - 1 pc.;
- red albasa - 1 pc.;
- tafarnuwa - 2 cloves;
- dankali - 6 inji mai kwakwalwa.
- Zakaran - kashi 10;
- zucchini - 1 yanki;
- sabo ne - 10 inji.
- kayan yaji;
- man zaitun - 3 tbsp. spoons.
Shiri
An wanke kafafu na kaji da kuma yada a kan takardar burodi da aka rufe tare da tsare. Dankali da namomin kaza an tsaftace, shredded yanka, ƙara zuwa nama da man shafawa duk abin da man zaitun. An shirya barkono mai bulgarian, yankakken cikin kananan ƙananan, kuma an yi amfani da gashin ganyayyaki cikin cubes. Red albasa da tafarnuwa an tsabtace da melenko yankakken. Yanzu yalwata kome da kuma yada kayan lambu a kan takardar burodi zuwa kafafun kaji. Season tare da kayan yaji, aika zuwa tanda kuma gasa tsawon minti 45 a 190 ° C.
Recipe ga naman sa gasa tare da kayan lambu
Sinadaran:
- Naman sa ɓangaren litattafan almara - 1 kg;
- kirim mai tsami - 250 ml;
- kwan fitila - 1 sashi;
- kayan yaji;
- karas - 5 inji mai kwakwalwa.
- dankali - 3 inji.
Shiri
Yanke yankakken nama tare da kananan steaks, wanke da bushe. Sa'an nan kuma sa nama a cikin siffar mai mai laushi don yin burodi, da kuma sama da shi tare da tsabtace kayan lambu mai sliced. Abin kirim mai tsami ya gauraye da kayan yaji, zamu zuba wannan tasa a kan tasa, rufe siffar da tsare da gasa na kimanin awa daya.
Gasar girke da kifi da kayan lambu
Sinadaran:
- fillet na ruwan hoda - 150 g;
- gwoza - 1 pc.;
- dankali - 2 guda;
- karas - 1 yanki;
- Bulgarian barkono - 1 pc.;
- kwan fitila - 1 sashi;
- lemun tsami - 0,5 guda;
- man zaitun - 2 tbsp. spoons;
- Butter - 0.5 tbsp. spoons;
- kayan yaji.
Shiri
An wanke kayan lambu, wanke da kuma yanke su cikin kananan cubes. Mun wanke kifi sosai kuma kara gishiri don dandana. Duk kayan lambu, sai dai beets, toya a kan zafi mai zafi a cikin kwanon rufi na minti 2, motsawa. Tare da beets yi haka, amma dabam. Sa'an nan kuma sanya takardar a kan takardar burodi, to, gurasar gishiri mai gurasa, wani kifi, wani yanki da lemun tsami da sauran kayan lambu. Rufe tare da murfi a saman kuma gasa na minti 20 a 190 ° C. Kafin yin hidima, yayyafa tasa tare da ruwan 'ya'yan lemun tsami.
An girbe kayan girbi a cikin tukunya
Sinadaran:
- broccoli - 200 g;
- dankali - 6 inji mai kwakwalwa.
- kwan fitila - 1 sashi;
- lecho na kararrawa barkono - 200 g;
- karas - 2 guda;
- manna tumatir -1 tbsp. cokali;
- man kayan lambu - 50 ml;
- kayan yaji.
Shiri
An wanke kayan lambu da kuma yanke cikin cubes. Sa'an nan kuma mu sanya dankali a cikin tukunya, a kan shi - karas, sannan broccoli da lecho daga barkono Bulgarian. A cikin kwanon frying, mun hura man fetur, zubar da ray kuma ku shige ta tsawon minti 2. Sa'an nan kuma ƙara tumatir tumatir kuma simmer na wasu 'yan mintoci kaɗan, motsawa. Bayan haka, ku zuba ruwa kaɗan, ku ƙara gishiri da barkono ku dandana. A cikin tukunya da kayan lambu zuba cikin shirya miya, rufe tare da murfi da kuma sanya a cikin wani tanda mai zafi. Mun saita yawan zafin jiki a 150 ° C, kayan lambu dafa abinci na minti 10, sa'an nan kuma ƙara yawan zafin jiki zuwa 200 ° C kuma ya shafe minti 60.