Hanyen kaza mai haske ga abincin rana shi ne mafi kyaun da za ka iya tunanin a lokacin rani lokacin da abinci mai nauyi "bai tafi ba," kuma a cikin hunturu, lokacin da kake son abinci mai zafi da mai dadi. Yana da miya tare da kaza wanda ya haɗu da waɗannan siffofi masu ban sha'awa - satiety da lightness.
Gwai na gida noodles - girke-girke
Sinadaran:- kwai - 1 yanki;
- An cire ruwa - 100-120 ml;
- gishiri - 1 tsunkule;
- quality alkama gari - 1.5 kofuna waɗanda kusan.
Shiri
A cikin babban kwano, girgiza da kwai da gishiri da ruwa. Zaka iya ƙara 1 tbsp. a spoonful na man zaitun, amma wannan ba dole ba saboda wannan girke-girke. Gwargwadon ruwa a cikin wani kwano, kuma a hankali yana zuba cikin ruwa, a gurasa kullu. Ya kamata ya fita ya zama mai zurfi da m, domin gari zai iya buƙatar kaɗan. To, ba shakka, wasu karin gari (game da ½ kofin) za a buƙata domin a fitar da kullu. Zai fi kyau kada ku mirgine dukan rabo a lokaci ɗaya - raba shi zuwa kashi 2-3, saboda haka zai zama sauki. Ana daɗa kullu don noodles har zuwa wani yanayin kusan m. Ba abu mai ban tsoro ba, idan ya karya wani wuri - duk daya, to, kana buƙatar yanka da wuri. Yawancin lokutan kullu don nau'o'i na gida (ga miya ko kuma sauran jita-jita) an yanke shi cikin ƙananan baƙaƙe, amma a nan zaku iya shiryuwa ta hanyar tunanin ku. Abu mafi muhimmanci - dole ne a bushe allunan da aka yanke akan takarda, dafa gari da yadawa kamar yadda ya kamata. Lokacin da ya bushe, dole ne a girgiza gari mai dafaɗa. Kamar yadda ka gani, girke-girke don noodles na gida don miya kaza mai sauƙi ne kuma ba mai tsada ba.
Recipe daga farfajiyar gida
Kuna iya dafa kullu don ƙuƙwarar gida kamar yadda ake dafa shi a Italiya - yana da wuya, amma yana da sauki.
Sinadaran:
- gari a / tare da alkama - 1.5 kofuna waɗanda;
- Ƙaramar Mista Olive Oil - 3 tbsp. spoons;
- kwai kaza ba babban manya - 3 inji ba.
- gishiri iodized - ½ tsp;
- ruwa yana dumi - 2 tbsp. spoons.
Shiri
Gyara gari tare da gishiri a cikin wani kwano enamel, rake shi a gefuna, barin tsakiyar free. Mix da ruwa tare da man shanu, ƙara qwai kuma girgiza ruwan magani da kyau. Mun zuba shi a cikin gari kuma a hankali muyi gurasa. Ya kamata ya zama na roba, amma sosai m. Lokacin da kullu ya kasance, za ka iya fara mirgina kuma ka danna manna. Ana yanka naman ƙwallon ƙaƙa, amma zaka iya gwaji.
Akwai wasu zaɓuɓɓuka don yin ƙuƙƙwarar gida don miya. A cikin kullu za ka iya ƙara ruwan 'ya'yan itace na karas, beets, alayyafo. Har ila yau a wani lokaci ƙara ruwan tumatir, albasa da aka yayyafa ko tafarnuwa - wannan yana ba da sauran nau'o'in dandano mai kyau.
Babbar abin da ke damun mutane da yawa - yadda za a dafa kayan aiki na gida, don haka yana riƙe da siffarsa kuma ba ya juya a cikin mush. Idan an dafa kayan noma daban - mun ƙaddamar da shi a cikin tafasasshen broth don minti 5-7, to sai ku motsa zuwa faranti. Zaka iya yayyafa da cuku ko zuba broth. A cikin miya noodles an kara minti 3 kafin shiri. Ta "zo" har sai mijin ya nace.