Salatin tare da "kankara" yana daya daga cikin jita-jita da yawa, shahararrun ba don dandanowa ba, amma don amfanin na yau da kullum. Duk da haka, bazaka iya samun isasshen bitamin ta hanyar "Ba zan iya" ko dai, saboda "dutsen kankara" yana da kyawawan kayan rubutu, kuma rashi dandano na jikinsa ya fi karfin gaske ta hanyar gyarawa da sinadarai na salatin.
Bari mu magance abin da za a iya dafa shi, idan a hannunsa shine "kankara".
Salatin Faransa tare da kankara
Sinadaran:
Don salatin:
- iceberg salad - 1 kai;
- radish - 4 sassa;
- albasa koren - gashin gas biyar;
- kokwamba - 1 yanki;
- karas - 1 pc.
Domin shan iska:
- farin giya vinegar - 3 tbsp. spoons;
- sugar - 3 tbsp. spoons;
- ketchup - 1/2 tebur;
- man zaitun - 1/4 na karni;
- Dandalin tafarnuwa - 1 teaspoon;
- Worcestershire miya - 2 teaspoons;
- gishiri, barkono.
Shiri
Yanke kokwamba a cikin rabin kuma ya tsarkake tsaba, a yanka kayan lambu a cikin rabin zobba. Za a yanka rassan da zoben zobe, "kankara" - rassan, da karas uku a kan babban kayan aiki.
A cikin bluender mun sanya dukkan abin da ke cikin sinadaran don cikawa, da kuma fatar su har sai da santsi. Muna gwada shiryeccen miya da kakar tare da gishiri da barkono don dandana.
Mix dukkan nauyin kayan aikin salatin a cikin babban kwano, zuba a kan miya da kuma ado da yankakken kore albasarta.
Salatin da aka sare tare da dutsen kankara
Sinadaran:
Don salatin:
- Salatin "kankara" - 2 shugabannin;
- Fresh alayyafo - 200 g;
- Bulgarian barkono - 2 guda;
- qwai - 8 guda;
- ham - 300 g;
- tumatir - 2 inji mai kwakwalwa.
- albasarta kore;
- wuya cuku - 200 g.
Domin shan iska:
- mayonnaise - rabin karni;
- kirim mai tsami - 1/2 tebur;
- sugar - 1 teaspoon;
- gishiri - dandana;
- ruwan 'ya'yan lemun tsami - 1 hour cokali;
- Dill - dandana.
Shiri
"Iceberg" a yanka a manyan sassan da kuma shimfiɗa a kasan gurasar salatin. A saman salatin sliced, yada ganye na alayyafo, yayyafa da gishiri da barkono. Mun yada tumatir da aka daddata, lakabi na gaba shine qwai qwai, qananan albasa, sa'annan yanka naman alade, cakulan cakula. Ƙunƙarar salatin salad: Mix mayonnaise tare da kirim mai tsami, kakar tare da sukari, gishiri, ruwan lemun tsami don dandana, har ma raba rarraba tare da karshe Layer kuma yayyafa tasa tare da yankakken Dill.
Salatin da kaza da kankara
Sinadaran:
- filletin kaza - 1 yanki;
- iceberg salad - 1 kai;
- apple - 1 yanki;
- hazelnuts - 1 dintsi;
- albasa albasa - dandana;
- blue cuku - 100 g;
- naman alade - 2 tube;
- mayonnaise;
- lemun tsami - 1 yanki;
- tafarnuwa - 1 albasa.
Shiri
"Iceberg" an yanka zuwa kashi 4 kuma an wanke shi da ruwan sanyi. An yanka Apple a cikin cubes kuma yayyafa shi da ruwan 'ya'yan lemun tsami. Muna tsin albasa, albasa da tafarki a cikin manna. Kwayoyi suna yanke tare da wuka.
A cikin kwanon frying tare da man fetur, toya ƙwajin nono da kuma ƙurar naman alade har sai ƙuƙwalwa. Kourou a yanka a cikin cubes, naman alade da "kankara" - tube.
A cikin karamin kwano, yayyafa mayonnaise, cuku mai laushi mai laushi, tafarnuwa tafasa, 1/2 ruwan 'ya'yan lemun tsami da wasu nau'i-nau'i na kayan lambu. Gasa dukkan abincin da aka shafa a baya a cikin tasa da kuma yayyafa da cuku-mayonnaise dressing.
Salatin da dutsen kankara da kwakwalwan kwamfuta
Sinadaran:
- naman sa (naman) - 400 g;
- "Iceberg" - 1 kai;
- cuku "Cheddar" (grated) - 1 abu;
- tumatir - 1 yanki;
- Zaitun - rabin karni;
- red albasa - 1/2 inji mai kwakwalwa.
- man zaitun - 1 ½ tbsp. spoons;
- ja giya vinegar - 1 teaspoon;
- yankakken tortilla (crushed) - 2 ½ tablespoons;
- kirim mai tsami - dandana;
- gishiri, barkono - dandana.
Shiri
Mun yi amfani da naman sa tare da gishiri da barkono da sauri a fure a bangarorin biyu har sai an rufe shi don nama ya zama ruwan hoda a ciki. "Iceberg" wanke kuma a yanka a cikin tube. An tumɓuke tumatir a cikin cubes kuma a cikin salatin tasa tare da "Iceberg". Mun ƙara zaituni, cakulan hatsi da ƙananan murmushi na albasa jan alkama a cikin tasa. Mun cika tasa tare da mai, vinegar, gishiri da barkono. Ƙara. Mun yada naman sa a kan salatin, kuma a cikin wani tasa daban muke zubar da kwakwalwan kwalliya . Muna bauta wa salatin tare da kirim mai tsami.