Gishiri maras nama wani bangare ne na ɓangaren tsintsiya da cin abinci mai cin ganyayyaki. Abubuwan da suke samuwa yana da bambanci cewa za ku iya jin dadin sababbin abubuwan da suka fara halittar, ku gwada amfanin kowane ɗayan kuma kuyi gyaran ku idan ya cancanta.
Abin da za a dafa ba tare da nama ba?
Zaɓi girke-girke ba tare da nama don tsara abinci na yau da kullum ba kulawa ba kawai ga jituwa da dandano tare da haɗuwa ba, amma har zuwa ma'auni da abinci mai gina jiki. Tare tare da jin dadin jiki ya kamata jiki ya karbi duk abubuwan da bitamin da suka dace domin shi.
- Abincin nishadi ba tare da nama ba a farkon shine mafiya yawancin karin wake: wake, Peas, chickpeas, mache, lentils ko namomin kaza.
- Kayan lambu ko naman gishiri a kan na biyu shine mafi hatsin hatsi.
- Ba a buge shi ba a cikin menu mai laushi shine kowane irin kayan lambu na kayan lambu ba tare da nama, ragout, kayan cin nama ba a cikin nau'in kayan abinci, kayan lambu, barkono.
Yadda ake dafa borscht ba tare da nama ba?
Borsch ba tare da nama ba, girke-girke wanda za a gabatar a baya, ba mawuyacin hali ba ne a cikin sifofin nama. Beets za a iya amfani da sabo ne da kuma m, da ciwon haka karin mai dandano da ƙanshi. Don abinci mai gina jiki, yawancin abincin shine sau da yawa tare da wake da aka dafa.
Sinadaran:
- beets, albasa da karas - 1 pc.;
- ruwa - 2-2,5 l;
- dankali - 3-4 guda;
- barkono mai dadi - 1 yanki;
- kabeji - 1/3 tawada;
- tumatir manna - 2 tbsp. spoons;
- man kayan lambu - 50 ml;
- ganye - 1 bunch;
- tafarnuwa - 1 hakori;
- laurel - kashi 2;
- gishiri, cakuda barkono.
Shiri
- Shringing beets tare da beets, tafasa don minti 10.
- Kasa dankali, rabin yankakken karas da albasa.
- Bayan minti 5, jefa kabeji, barkono mai dadi kuma toya daga sauran karas da albasa da tumatir manna.
- Season tare da gishiri mai zafi, barkono, laurel, dafa na minti 10.
- Yarda a cikin kwanon rufi, tafarnuwa, kashe wuta kuma ba da damar tasa don zuwa.
Pea miya ba tare da nama - girke-girke
Kyakkyawan miya ba tare da nama ba za a iya dafa shi a kan Peas, wanda aka sanya su da yawa a cikin sa'o'i ko dama a cikin ruwa don sauke tsarin. Ƙarancin dandalin na musamman zai ƙara ƙara mai mai na turawa a ƙarshen dafa abinci tare da kayan yaji da ganye masu bushe, wanda, a lokacin da soyayyen, ya buɗe ƙanshi.
Sinadaran:
- Peas - 400 g;
- ruwa - lita 2.5;
- dankali - 3-4 guda;
- karas - 1 yanki;
- man kayan lambu - 50 ml;
- Curcuma, paprika, asafoetida da Italiyanci ganye - tsunkule;
- gishiri, ganye.
Shiri
- Soaked Peas suna zuba da ruwa da kuma dafa har sai da taushi.
- Add dankali da karas, dafa don mintina 15.
- Gasa man a cikin kwanon frying, jefa kayan yaji da ganye, dumi shi na minti daya, zuba shi a cikin miya.
- Add ganye, tafasa zafi fiye da minti 5.
Pilaf ba tare da nama - girke-girke ba
Pilaf ba tare da nama ba shine girke-girke da za ku iya daidaitawa a hankali ta wajen kara kayan yaji, 'ya'yan itatuwa masu tsami ko kwayoyi don bunkasa abinci mai gina jiki da kuma rashin abinci. Yawan albasa, karas ko kayan lambu wanda aka gabatar a cikin sinadarai zai iya zama mafi girma ko ƙarami.
Sinadaran:
- shinkafa - kofuna waɗanda 2;
- ruwa - 3 kofuna waɗanda;
- man kayan lambu - 200 ml;
- albasa da karas - 3 inji mai kwakwalwa.
- barberry - 2 tbsp. spoons;
- Curcuma da zira - dandana;
- tafarnuwa - 1 kai;
- gishiri, barkono.
Shiri
- Toya a albasa albasa da karas.
- Add kayan yaji da seasonings, zuba tafasasshen ruwa, gishiri zirvak kuma sa shinkafa.
- Yarda da tafarnuwa kuma ku rufe akwati tare da murfi.
- Shirya nama a matsanancin zafi har sai an shayar da danshi.
- Kamar sauran shinkafa irin wannan shinkafa ba tare da nama ba, ku bauta wa lean pilau tare da kayan lambu ko kayan lambu.
Sauce ba tare da nama ba
Kusa da abin da zaka iya dafa ba tare da nama don yin rajista tare da ado. Manufar manufa ita ce mai laushi, abin da zai iya zama kayan lambu mai mahimmanci ko kamar yadda a cikin wannan yanayin ya kara da namomin kaza. Za a iya maye gurbin wake da wake-wake da wake-wake har sai da taushi, ko a'a, kamar kyan kore.
Sinadaran:
- albasa, karas da barkono mai kararrawa - 1 pc.;
- kore Peas da kore wake - 100 g;
- namomin kaza - 200 g;
- man kayan lambu - 75 ml;
- tumatir manna - 2 tbsp. spoons;
- gari - 1 tbsp. cokali;
- ruwa - 300 ml;
- laurel, faski, tafarnuwa;
- gishiri, barkono, paprika.
Shiri
- Soya albasa da karas.
- Add namomin kaza, da kuma bayan minti 10 na wake, wake da kuma barkono na Bulgarian.
- Fry all together for 5 minutes, zuba a cikin gari, sa da manna da kuma zuba a cikin ruwa.
- Yankakken kwano, ƙara laurel, tafarnuwa, gishiri da faski da barkono, pripuskayut minti 5-7.
- Ba da abinci mai saurin saurin ba tare da nama ba a kowane gefen tasa.
Kabeji yana motsa ba tare da nama ba
Kyakkyawan kayan daɗaɗɗen daɗaɗɗen kayan abinci mai kyau ne mai kyan gani ko maras kyau maras nama ba tare da nama ba. A cikin wannan akwati, ganye suna cikin ƙasa ne kawai a cikin naman mai noma kuma suna shiga tsakani, wanda aka samo samfurorin. Za'a iya amfani da umarnin nan don ƙirƙirar samfurin gargajiya na samfurin.
Sinadaran:
- kabeji - 1 yanki;
- karas - 1 yanki;
- albasa - 2 guda;
- shinkafa ko buckwheat - gilashin 1;
- namomin kaza - 300 g;
- tumatir manna - 70 g;
- man kayan lambu - 50 ml;
- laurel, thyme, chili;
- gishiri, sukari, barkono.
Shiri
- Kafaji yana mai tsanani a cikin wani kunshin a cikin inji na lantarki, cire kowane minti 3-5 da ganye mai laushi.
- Tafasa rushe, ka haxa tare da soyayyen tare da albasa namomin kaza.
- Cika cika tare da kabeji ganye, ninka ambulaf, sanya shi a cikin wani m.
- Soya albasa da karas.
- Ƙara manna, gilashin ruwa, kayan yaji, dafaffi na minti 2, a zuba a cikin tsalle-tsire.
- Shirya a karkashin tsari a cikin tanda a 180 digiri 40-50 minti.
Cikakken kariya ba tare da nama ba
Gishiri maras nama - girke-girke waɗanda ake tsammani su shafe kabeji, za a iya amfani dashi don ciyar da kansu, don kari dankalin turawa ko hatsi ko kuma a matsayin cika a yin burodi. Za a iya ɗanɗanar dandano don dandano, ƙara sugar, vinegar ko fi so kayan yaji.
Sinadaran:
- kabeji - 1 tawada;
- albasa da karas - 1 pc.;
- tumatir manna - 1-2 tbsp. spoons;
- man kayan lambu - 50 ml;
- marmari mai kayan lambu ko ruwa - 100 ml;
- gishiri, sugar, vinegar, barkono, laurel.
Shiri
- Soya albasa da karas.
- Ƙara kabeji, soya don mintina 5, sa'annan ku ƙara manna, ruwa, kayan kayan yaji da kayan yaji kuma kuyi kayan lambu na tsawon tsawon minti 30 ko kuma sai mai da hankali.
Olivier ba tare da tsiran alade da nama ba
Mutane da yawa ba su wakiltar wasu jita-jita ba tare da nama ko tsiran alade ba. Wadannan sun hada da Olivier mai suna. Duk da haka, da zarar sunyi kokari na cin abincin, sai ya zama alamar kama kama da abincin da asali. Sauran kayan za su maye gurbin kirki ba tare da namomin kaza quite da kyau ba, kuma zazzagewa za a durƙusad da mayonnaise.
Sinadaran:
- dankali - 6 inji mai kwakwalwa.
- karas - 2 guda;
- Zakaran - 5 inji.
- Peas - 1 gilashi;
- pick cucumbers - 3-4 inji mai kwakwalwa.
- kirki ba - ¼ kofin;
- red albasa - 0.5 inji mai kwakwalwa.
- gishiri, barkono, man shanu, lean mayonnaise, ganye.
Shiri
- Tafasa dankali, karas, tsabta, a yanka a cikin cubes.
- Ƙara soyayyen a cikin man shuke-shuken mai da kirki, ya ji dadi a cikin gurasar frying mai bushe.
- Shred kokwamba, albasa, ƙara zuwa olivier ba tare da nama, tare da Peas, mayonnaise da seasonings.
Cutlets ba tare da nama - girke-girke
Gurasa maras nama, irin su, alal misali, cutlets suna da wuyar fahimta. Canjin wuri na tushe na nama zai iya ƙin kowace hatsi, wanda sau da yawa kara yawan namomin kaza ko naman kaza. Nan gaba shine bambance-bambancen abinci na yoghurt, maimakon abin da za ku iya ɗauka shinkafa, oatmeal, gero, wasu hatsi.
Sinadaran:
- buckwheat - 200 g;
- namomin kaza - 300 g;
- albasa da karas - 1 pc.;
- tafarnuwa - 2 hakora;
- gurasa - 100 g;
- man kayan lambu - 100 ml;
- Gishiri, barkono, faski, gurasa don gurasa.
Shiri
- Tafasa buckwheat, sanyi.
- Add naman kaza soyayyen tare da albasa, gishiri salted, tafarnuwa, gurasa mai gishiri, kayan yaji don dandana tare da gishiri, barkono, ganye.
- Harshen Girka ba tare da nama ba, gurasa a gurasa da kuma soyayyen man a kowane bangare.
Cikakken nama ba tare da nama ba
Yawancin aji na biyu ba tare da nama ba zai iya kasancewa a matsayin bugun baki, kuma mai ban sha'awa kamar yadda naman alade, naman sa ko kaji. Ɗayan irin wannan shi ne kayan barkono , don cika shi zaka iya amfani da kayan lambu, da cakuda da shinkafa shinkafa, buckwheat ko namomin kaza.
Sinadaran:
- zaki da barkono - 1 kg;
- shinkafa - gilashin 1;
- albasa da karas - 1 pc.;
- eggplant - 1 yanki;
- tumatir - 2 inji.
- tafarnuwa - 2 hakora;
- tumatir miya - 300 ml;
- man kayan lambu - 50 ml;
- gishiri, barkono, ganye, laurel.
Shiri
- Soya albasa da karas.
- Add eggplant da tumatir cubes ba tare da fata, stew har sai da taushi.
- Gudura a dafa shinkafa, kakar tare da dandano kuma cika da taro na barkono barkono.
- Sanya sauti a cikin wani saucepan, zuba miya, ƙara tafarnuwa, laurel, barkono, stew ƙarƙashin murfin don minti 30-40.
Pizza ba tare da nama da tsiran alade ba
An yi amfani da kayan dadi da buɗaɗɗiyar burodi ba tare da nama ba, irin su pizza. Abun ciki na cikawa zai dogara ne akan amfanin da aka yi amfani da su: a cikin ire-iren ganyayyaki zaka iya ƙara hawan cuku, abincin kifi, kuma abincin da ake azumi yana ci gaba ne kawai tare da miyaran ƙwayoyi, sinadaran nama da namomin kaza.
Sinadaran:
- gari - 160-200 g;
- ruwa 100 ml;
- sabo mai yisti - 10 g;
- man kayan lambu - 40 ml;
- Bulgarian barkono - 1 pc.;
- tumatir - 1 pc.;
- masara - 1 tbsp. cokali;
- namomin kaza - 200 g;
- albasa - 1 yanki;
- tumatir miya da durƙusad da mayonnaise - 1 tbsp. cokali;
- cuku (na zaɓi);
- gishiri, Italiyanci ganye.
Shiri
- Daga ruwa mai dumi, yisti, gishiri, man shanu da gari sun tattar da kullu, bar cikin zafi don awa daya.
- Gudu fitar da dunƙule a kan takardar burodi, man shafawa tare da cakuda tumatir da mayonnaise, yayyafa da ganye.
- Sanya a kan gefen yankakken yankakken hatsi tare da masara, kuma a gefe guda kayan cin nama tare da albasa da tumatir.
- Ana sayar da kayan cin ganyayyaki da cuku.
- Yi burodi ba tare da nama na mintina 15 a digiri 200 ba.
Manty da kabewa ba tare da nama ba
Manty ba tare da nama za a iya shirya shi tare da cakulan kabeji, wanda idan ana so, kara sai dai albasa da kayan yaji kayan yankakken yankakken. Gurasar a cikin wannan yanayin an haxa shi da ruwa mai tsabta a kan ruwa, wanda aka kara gishiri da gari ne kawai, da samun cikakkiyar nauyin da aka yi a cikin gari. An yarda da tushe don tsayawa game da sa'a daya.
Sinadaran:
- sabo ne a kan ruwa - 700 g;
- kabewa - 700 g;
- albasa - 250 g;
- zir da coriander - don ¼ tsp;
- gishiri, barkono, man fetur.
Shiri
- Knead da kullu.
- Ciyar da albasa a man fetur.
- Add da kabewa sliced tare da kananan cubes, kakar tare da gishiri, barkono, kayan yaji, tsanya har zuwa rabin shirye.
- Daga kullu da kuma cika cika manti, tsoma cikin man fetur kuma ya shimfiɗa a kan pallet na steamers ko mantovarki.
- Yi samfurin don minti 30.
Dankali dankali ba tare da nama a cikin tanda ba
Idan akai la'akari da girke-girke mai ban sha'awa ba tare da nama ba, hankali yana janyo hankali ga kowane nau'i na casseroles daga launi na laconic. Ɗaya daga cikinsu shine tasa da aka yi daga dankali. Idan ka bar bayan abincin dare kadan dan dankali, zaka iya amfani da shi don amfani da shi don samun dadi da kuma jin dadin abinci don yin rajista don na biyu. Cabbage, idan an so, an maye gurbin da namomin kaza.
Sinadaran:
- yankali mai masara - 300 g;
- inflorescence na farin kabeji ko broccoli - 200 g;
- albasa kore da ganye - 1 katako;
- sitaci - 3 tbsp. spoons;
- ruwa 50 ml;
- Zaitun - 5 guda;
- gishiri, barkono, thyme, basil, curry, man shanu.
Shiri
- Tafasa siffar kabeji na minti 5, ba da izinin magudana.
- Gasa dankali mai dankali tare da sitaci da ruwa, ƙara kabeji, ganye, zaituni da kayan yaji.
- Yi yaduwa a cikin wani nau'i mai kyau, gasa a 180 digiri na minti 30.
Gishiri dankali ba tare da nama ba a cikin mahallin
Mai sauƙi kuma a lokaci guda mai dadi na yau da kullum, wanda za ku iya ci a cikin wani sakon ko kuma ya haɗa a cikin wani kayan cin ganyayyaki - yabanya dankali ba tare da nama ba, wanda aka yarda ya ƙara namomin kaza, sauran kayan lambu. Shirya abincin zai iya zama cikin tukunya tare da matashi mai zurfi a kan kuka ko a cikin multivark, kamar yadda aka samo girke-girke na gaba.
Sinadaran:
- dankali - 700 g;
- namomin kaza - 500 g;
- karas da albasa - 1-2 inji mai kwakwalwa.
- Bulgarian barkono - 2 guda;
- ruwa - 150 ml;
- man fetur - 50 ml;
- gishiri, barkono, ganye, kayan Italiyanci.
Shiri
- A "Gasa" a cikin man fetur toya albasa, karas da namomin kaza.
- Rubuta barkono da dankali, ƙara ruwa, kayan yaji, dafa a cikin yanayin "Cire" don 1 hour.