A lokacin Lent da azumi azumi na musamman dacewa, girke-girke na kowace rana suna cike da iri-iri kuma zai taimaka kowa da kowa don yin daidai da daidaitaccen menu na yau da kullum. Mai arziki, zafi, mai daɗin kayan zaki na biyu da kyauta mai kyau zai iya shirya ba tare da haɓakar skoromnyh ba.
Abin da za a dafa shi da kuma dadi?
Koda kayan gishiri mai sauƙi za a iya mayar da su a matsayin mai kyan gani na kayan lambu idan ka kusanci batun batun shirye shiryen su daidai.
- Duk wani zafi, dafa shi da farko a kan broth kayan lambu, zai zama mafi gamsarwa idan ka ƙara wake, Peas, mung wake, lentils ko namomin kaza.
- Kayan lambu don mafi yawan saturation zai fi dacewa a dafaccen man fetur.
- Lokacin shirya na biyu, ana amfani dashi kayan lambu: kayan lambu, namomin kaza, hatsi suna cike da ganyayyaki da kayan kayan yaji, kayan kayan yaji, da kuma lokacin da suke yin hidima tare da naman alade, mayonnaise ba tare da qwai ba.
- Sauke girke-girke zasu taimaka wajen shirya dadi mai launi pancakes, kukis, kayan shafa.
Abincin gaggawa
Yin nazarin jita-jita masu azumi na farko, girke-girke na kowace rana wanda ya hada da dafa abinci mai zafi a kan kayan lambu, da hankali na musamman da aka kai ga yawancin bambancin kabeji. An shirya su da sabo ko sauerkraut , tare da wake, tare da ko ba tare da tumatir ba. Gaba ita ce sigar yush tare da namomin kaza.
Sinadaran:
- kabeji - 0.5 kg;
- namomin kaza - 250 g;
- dankali - 5 inji mai kwakwalwa.
- kayan lambu broth - 1.5 lita;
- man kayan lambu - 50 ml;
- albasa da karas - 1 pc.;
- tafarnuwa - 1 hakori;
- barkono mai dadi da laurel;
- gishiri, barkono, ganye.
Shiri
- A cikin frying kwanon rufi dabam fry, sa'an nan kuma prunes zuwa softness kabeji sauerkraut tare da karas da albasa da namomin kaza.
- An dankali dankali a cikin broth har sai an shirya.
- Add kabeji da naman kaza, laurel, barkono, kayan yaji, dafa don minti 5.
- Add tafarnuwa da koren kabeji don yalwa miya , bari su daga.
Lenten miya tare da wake
Don shirya wani abu mai dadi m zai yiwu tare da wake, wanda zai ba da abinci mai zafi da saturation. Legumes a cikin wannan yanayin, zai fi dacewa da tafasa da kanka, kafin a kwashe tsawon sa'o'i da yawa kuma kada ku yi amfani da gwangwani don samun mafi yawan gurasa.
Sinadaran:
- wake - 250 g;
- dankali - 5 inji mai kwakwalwa.
- kayan lambu - 2 lita;
- man kayan lambu - 50 ml;
- albasa da karas - 1 pc.;
- tumatir - 1-2 inji mai kwakwalwa.
- paprika foda da sesame tsaba - 1 tbsp. cokali;
- barkono mai dadi da laurel;
- Salt, barkono, oregano da faski.
Shiri
- Saka da wake a cikin ruwa mai tafasa kuma dafa har sai da shirye da kuma taushi.
- Ƙara dankali, dafa don mintina 15.
- A cikin man fetur toya albasa da karas, ƙara a karshen sliced tumatir, paprika da sesame.
- Canja wuriya a cikin miya.
- Cikakken wake da aka sare tare da laurel, barkono barkono, dafa don karin minti 5.
Lenten gravy
A lokacin azumi, kayan ado daga dankali , da bishiya ko hatsi, za ku iya dandana abincin naman kaza, wanda zai ba da tasa ba tare da jin dadi ba da kuma karin abincin dandano. Lokacin yin amfani da zakoki, zaka iya ƙara bitar naman kaza daga masu gandun dajin da aka bushe ga abun da ke ciki don ƙarin dandano mai ƙanshi.
Sinadaran:
- namomin kaza - 350 g;
- man kayan lambu - 100 ml;
- albasa - 3 guda;
- tafarnuwa - 1 hakori;
- gari - 2 tbsp. spoons;
- ruwa - 1 l;
- gishiri, barkono, kayan yaji, ganye.
Shiri
- Ciyar da kayan namomin kaza a cikin man fetur.
- Ƙara albasa, soya don minti 10.
- Yayyafa ajiyar da aka ajiye a cikin ruwan inuwa, zuba cikin ruwa, kakar don dandana, ƙara gishiri, barkono, kayan yaji da tafarnuwa.
- Bayan daɗaɗɗen abincin naman kaza zai kasance a shirye don bautawa.
Gurasar takalma daga buckwheat - girke-girke
Kullum a buƙatar lokacin azumi azumi, girke-girke na kowace rana wanda ya hada da hada da su a cikin cutlets. A matsayin tushen don samar da samfurori sukan amfani da kayan lambu ko hatsi. Gaba ita ce wani irin abincin buckwheat mai dadi, wanda za a iya maye gurbinsu da wani alade.
Sinadaran:
- buckwheat - gilashin 1;
- ruwa - 0,5 l;
- namomin kaza ko dankali - 350 g;
- albasa - 1 yanki;
- gari - 1-2 tbsp. spoons;
- gishiri, barkono, man fetur don frying.
Shiri
- Buckwheat wanke, zuba tare da ruwa, salted da kuma Boiled a karkashin murfin a kan wuta mai ƙare har sai a shirye don hatsi da kuma shayar danshi.
- Shuka dankali da kuma hawan ko amfani da namomin kaza don soya su da kuma kara su a cikin wani zane.
- Add da albasa salted, kara da taro tare da tolik, kakar, yayyafa gari idan ya cancanta.
- Faye hannayen da aka tsabtace tare da tsaka-tsakin buckwheat, yayyafa su a man fetur a bangarorin biyu.
Meatless dumplings
Bayan koyi da shirye-shiryen kwakwalwa don ravioli , kuma bayan da ya dauki takardar dacewa ta hanyar cika nauyin asalin, zaka iya ci abincin da kake so a lokacin azumi. A shaƙewa a cikin wannan yanayin zai zama zucchini, wanda idan ana so za a iya maye gurbinsu tare da namomin kaza, dankali, kabeji, radish.
Sinadaran:
- gari - 0,5 kg;
- ruwa - 200 ml;
- man fetur - 50 ml;
- tafarnuwa - 2 hakora;
- nutmeg, mai dadi da zafi, gishiri - tsunkule;
- zucchini - 2 kwakwalwa.
Shiri
- An yanke Marrows, an dafa shi a cikin gwanin sauté har sai da tausayi, a haɗe tare da bugun jini, to, sai kuyi har sai an daɗa shi, a dandana don dandana, ƙara kayan yaji da tafarnuwa.
- Gasa gari da gishiri, ƙara man da ruwa, hade minti 15 har sai da santsi, barci na minti 40.
- Daga kullu da kuma squash taro, an samar da dumplings, a cikin ruwa mai salted har sai an shirya, tare da kayan lambu, barkono da ganye.
Dankali Stew Dankali - girke-girke
Zaɓin girke-girke na kowane lokaci, kada ka manta game da draniki mai cikewa da kuma mai gina jiki. Samfurori suna aiki sosai don su dandana kuma ba tare da ƙari ba. Za a iya kaucewa abun ciki mai ƙari mai yawa ta hanyar yin kayan samfuran da aka yi a kan takalma na takarda ko tawul ɗin don shafe man fetur mai yawa.
Sinadaran:
- dankali - 1 kg;
- gari - 60-100 g;
- albasa - 1 yanki;
- gishiri, barkono, man fetur.
Shiri
- Shuka dankali da albasarta daɗa ko karawa cikin haɗuwa.
- Add gari, gishiri, barkono, Mix.
- Fry daga tushe samfurin da aka karɓa a cikin irin pancakes, da ake amfani da sashi na dankalin turawa a kan man fetur mai zafi da kuma canza launin su daga bangarorin biyu.
Mayonnaise - girke-girke
Bayan yin sautin mayonnaise tare da hannunka, dama dama za ta bude don dafa kayan lambu iri-iri da naman kaza. Bugu da kari, da miya za a iya aiki tare da durƙusad da burodi, unsweetened pancakes, pancakes, pelmeni, daban-daban na biyu ko kuma soups. Yawan gishiri da sukari a cikin girke-girke za'a iya canzawa don dandana.
Sinadaran:
- ruwa 100 ml;
- mai tsabtace man fetur - 100 ml;
- ruwan 'ya'yan lemun tsami - 1 tbsp. cokali;
- gari - 1,5 tbsp. spoons;
- mustard da sukari - don ½ tsp;
- gishiri da ƙasa baki barkono - don ¼ tsp.
Shiri
- An gauraye gari tare da ruwa da kuma girbe, an kawo shi a tafasa da kuma Boiled don 15 seconds.
- Bayan sanyaya, gishiri mai gishiri, barkono, mustard, ruwan 'ya'yan lemun tsami a cikin ruwan gari.
- Hada ruwan da aka samo tare da man shanu da kuma whisk tare da zubar da jini don 20 seconds ko har sai ya yi tsabta da kuma karar.
Cushe pate na wake tare da namomin kaza
Don canji a cikin gidan, zaka iya shirya pate daga wake. Yana da dadi mai dadi don karawa da abun da ke ciki na podberezovikov, cedps ko wani gandun daji, amma idan babu wani, zaka iya amfani da namomin kaza ko namomin kaza. Dole ne a yi wa da wake a gaban tafasa, canza ruwa.
Sinadaran:
- wake - 2 kofuna waɗanda;
- namomin kaza - 300 g;
- tafarnuwa - 2-3 hakora;
- albasa - 100 g;
- qwai - 3 guda;
- gishiri - wani tsunkule;
- man kayan lambu - 50 ml;
- Oregano da thyme - don ½ tsp;
- gishiri, barkono.
Shiri
- Jiƙa da tafasa har sai m.
- Gasa albasa da namomin kaza a man.
- Add da wake, 100 ml na ruwa, oregano, thyme, gishiri, barkono, sanya a karkashin murfi na 20-30 minti.
- Gwanar da manya a cikin wani abun ciki da ƙyale don kwantar da hankali kafin yin hidima.
Kwango da aka kwashe
Ko da irin wannan gagarumar bango kamar yadda aka kwashe kabeji za a iya sanya shi a cikin layi wanda ba shi da dadi fiye da naman nama ko kayan ƙanshi. A wannan yanayin, saturation na abinci za a yi masa fure tare da albasa, tafarnuwa da kuma kayan lambu mai suna aromatic. Tumatir puree za a iya maye gurbin tare da manna ko ketchup.
Sinadaran:
- kabeji - 1 tawada;
- karas da albasa - 1 pc.;
- namomin kaza - 350 g;
- tafarnuwa - 1-2 hakora;
- man kayan lambu - 50 ml;
- tumatir puree - 200 g;
- gari - 30 g;
- Italiyanci ganye - ½ tsp;
- gishiri, sukari, barkono.
Shiri
- Kabeji shred kuma toya da grated karas a man fetur na minti 7.
- Add puree, gishiri, sugar, barkono, stew na mintina 15.
- Yayyafa gari da namomin kaza tare da albasa, tafarnuwa, ƙara gishiri, barkono, ganye, canja wurin fry da gari zuwa kabeji.
- An ci abinci tare da warmed up for 5 mintuna.
Lenten da wuri a kan frying kwanon rufi
Lentil da wuri, dafa shi bisa ga girke-girke mai zuwa, zai iya zama kyakkyawan ƙarin adadin alade mai ban sha'awa, alade, duk abincin farko ko abincin abinci. Bugu da ƙari, ana iya jin dadin cin abinci tare da kopin shayi mai zafi, wani abun ciki mai sanyi tare da matsafin da aka fi so, ruwan zuma.
Sinadaran:
- gari - 2 kofuna waɗanda;
- soda - 1 teaspoon;
- ruwa - gilashin 1;
- man fetur - 5 tbsp. spoons;
- vinegar - 2 tsp.
- sukari - 30 g;
- gishiri - wani tsunkule;
- man fetur don frying.
Shiri
- A cikin nau'i daban, yalwata busasshen ruwa da ruwa, sannan kuma hada haɗuwa biyu, haɗuwa da sauri kuma bari tsayawa na minti 10.
- Cokali mai laushi yana tattara nauyin kullu, tsoma a cikin gari da kuma yada zuwa cikin man fetur.
- Sauke samfurori a matsanancin zafi daga bangarorin biyu, yada a kan takalma ko tawul ɗin takarda.
Cin pancakes ta tsalle da iyakoki
Abin mamaki mamaki mai dandano dafa shi a cikin ruwa tare da yisti ba tare da qwai ba. Babu wanda zai lura da sauyawa, har ma da wadanda ba su kiyaye azumin ba, za su ji dadi tare da jin dadi, suna yabon kayan aikin da ake amfani da shi daga cikin uwargidan. Za ka iya bauta wa samfurori da dukan nau'in kayan da ba a yi da kayan zane ba.
Sinadaran:
- gari - 2 kofuna waɗanda;
- ruwa 400 ml;
- sabon yisti - 20 g;
- sukari - 40 g;
- gishiri - wani tsunkule;
- man kayan lambu.
Shiri
- A cikin gilashin ruwa mai dumi, yisti ya narkar da shi, yana ƙara spoonful na sukari da gari, ya bar minti 20 a cikin zafi.
- Sanya sauran ruwa, sukari, gishiri da gari, bar cikin zafi don awa daya.
- Lubricate kwanon rufi mai fure da man fetur ta amfani da goga, gasa pancakes, rarraba rabo na kullu a kasan da kuma canza launin su a garesu.
Kuki da sauri a cikin sauri
Za'a iya amfani da girke-girke na gaba don kwance kukis a gida don samo kayan zaki mai kyau, wanda abin da ake haɓaka shi ne. Baya daga jerin sukari da sukari da kuma vanilla, da kuma kara gishiri da sinadaran a cikin nauyin busassun ƙwayoyi ko kayan yaji, za ku iya dandana abincin fashewa.
Sinadaran:
- gari - 230 g;
- ruwa 60 ml;
- yin burodi foda da vanilla sukari - don ¼ tsp;
- powdered sugar - 50 g;
- man kayan lambu - 75 ml.
Shiri
- Mix dukkan nau'ikan da ke cikin tukunya har sai an samu nau'i mai kama, bari su kwance cikin firiji don kimanin minti 30.
- Koma fitar da dunƙule don samun Layer na 3-5 mm lokacin farin ciki, a yanka a cikin rectangles, murabba'i ko rhombuses kuma gasa biscuits a kan takarda a cikin wani zafi mai zafi zuwa 180 digiri zuwa wani blush.
Gurasar Lenten a cikin mai gurasa
A girke-girke don gwangwani gurasa iya zama laconic da kuma kashe daga sinadaran gabatar a cikin wannan sashe. Idan ana so, za a iya bambanta dandano da abubuwan da ke cike da abinci mai laushi ta hanyar ƙara tsaba, kwayoyi, 'ya'yan itatuwa masu sassaka, ko kowane irin kayan yaji: cumin, coriander, kirfa, cardamom.
Sinadaran:
- gari - 3 kofuna waɗanda;
- ruwa - gilashin 1;
- bushe yisti - 1 tbsp. cokali;
- sugar da kayan lambu mai - 2 tbsp. spoons;
- gishiri - 1 teaspoon.
Shiri
- A cikin gurasar mai gurasa, gari mai siffa, sauran kayan busassun ruwa da ruwa suna dage farawa, jagorancin shawarwarin umarnin zuwa na'urar.
- Gurasa burodi a cikin "Yanayin" Asali ", tsage murfin bayan sigina kuma bayan minti 10 ya shimfiɗa mayafin roy a kan tawul.
Plinth pilaf a cikin multivariate
Gilashin pilaf shi ne abin girke-girke wanda yafi dacewa don amfani tare da taimakon mai sauƙi. Rashin nama a cikin abun da ke ciki ba zai hana tasa daga yin friable, cikakken dandana da dandano. Bugu da ƙari, zira tare da barberry, za ka iya ƙara wasu kayan yaji ko dried 'ya'yan itatuwa: raisins, prunes, dried apricots dried steamed.
Sinadaran:
- shinkafa - gilashin 1;
- ruwa - kofuna waɗanda 2;
- man kayan lambu - 5 tbsp. spoons;
- tafarnuwa - 1 kai;
- albasa - 2 guda;
- karas - 1 yanki;
- barberry - 2 tbsp. spoons;
- zir - 0.5 teaspoons;
- gishiri, barkono, ganye.
Shiri
- A man fetur a kan "Gasa" toya albasa da albasa da karas na minti 10.
- Add ziru, dried barberry, kuma bayan minti daya wanke shinkafa kuma wanke tafarnuwa gaba daya.
- Zuba abin da ke ciki na ruwan zãfi, ƙara gishiri don dandana kuma canza na'urar zuwa shirin "Rice" ko "Pilaf".
- Ku bauta wa pilaf tare da ganye.